How To Keep Your Bones, Joints And Muscles Healthy When Losing Weight
March 1, 2010
If you want to lose weight as efficiently as possible, you have to exercise. There is no way around this-research has shown that combining diet and exercise is the best way to lose weight.
Unfortunately, the way you exercise could be setting you up for a major injury down the road. Even if you don’t feel anything right now, you could be silently eroding a joint, for instance.
So here is how to keep your bones, joints and muscles healthy when losing weight:
1. Get strong and flexible: Resistance training is a must for rapid weight loss. But you should also make sure you incorporate flexibility training as well. You see, a lot of injuries and joint misalignments are a direct result of inflexibility. Having said that, don’t skimp on the weights-they are critical.
2. Eat joint friendly foods: There are certain nutrients that your body uses to regenerate cartilage and connective tissue. You can get these nutrients from leafy greens and seafood. Or, you could supplement your diet with calcium and vitamin D.
3. Supplement with shells: Doing so will protect your joint spaces and potentially regenerate your damaged cartilage. The main catch here, however, is that this effect takes a long time. And this makes sense since cartilage wears out over long periods of time.
4. Work from the standing position: The simple act of working from the standing position can take a lot of stress off of your lower back. And the good news is that many companies are offering standing desks for pennies on the dollar. As an added bonus, you will burn more calories.
5. Reduce smoking, and if possible, eliminate it: Interestingly, smoking makes your bones brittle. And brittle skeletal systems are more likely to break with minimal stresses. Even worse, you could develop hair fractures which are the most under-diagnosed type of fracture.
Preventing joint damage when losing weight is often overlooked, but can lead to some serious injuries that are only cured with surgery. So make sure you don’t delay with following this advice!
Author Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to lose loose arm fat rapidly. Discover how to get sexy arms by visiting her website about how to get rid of flabby arms ASAP now!