Butternut squash is a fruit that grows on a vine. As it ripens it’s colour turns orange and many say it tastes similar to a pumpkin. In Australia, it is actually regarded as a pumpkin.
Squash is very healthy containing large quantities of fibre, vitamins (A and C), magnesium, potassium and manganese. During the warmer months it is imported from Argentina but in Britain is grows between autumn and the winter.
Butternut squash is great for cooking and is quite versatile. It can be used in soups, bakes and even curry. In South Africa it is often wrapped in tin foil and baked with nutmeg and cinnamon.
A lot of chefs don’t like the fact the skin and seeds have to be removed, but to be honest this only takes a minute or so. Just make sure that you have a good peeler and sharp knife. I use a potato peeler and this is fine.
When buying a squash it should weigh around a kilo and be quite firm. If you buy one that is substantially more than 1kg they tend not to have as much flavour. If you tap it you should hear a hollow sound and ensure there are no green shades on the skin of the fruit. Some supermarkets sell pre-prepared squash but it is usually better (and cheaper) to prepare it yourself as you’ll get more of the goodness.
When storing butternut squash it is usually best not to store in the fridge as the moisture can cause it to become mouldy or rot. Usually a dark cool cupboard where you would usually store your potatoes will suffice. If you need, squash can be frozen. For best results peel and remove seeds, then cut the squash into 1 inch cubes and boil until they are half cooked. Then pop them into the freezer. Alternatively, make some squash soup and pop that in the freezer.
For more information on squash, as well as a video on how to make squash soup, click the link.
