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The Bakeware Pans Good For Even Cooking

Author: Jack Bennington  //  Category: food

Bakeware pans offer vary to suit your needs; but, will require care to fit the appropriate pan with the right contents. When you do not have what a baking recipe recommends, you will need to consider options. You will need to be aware that the material of the pan may influence the result. For example, a dark surface speeds up cooking. In contrast, a glass dish will hold the heat.

The material used in the baking pans

Aluminum varies in material. Aluminum is a good heat conductor; but, when it is shiny it inhibits browning due to its reflective surface. Heavy weight aluminum unlike thinner aluminum will resist warping if the temperature is very. It does not rust. However, it can react unpleasantly with acidic foods.

Disposable aluminum foil could be reused. Foil dents, if mishandled. If you want to give away your cooking; or are cooking for a crowd, this is a good choice.

Glass or Stone. Glass is a good conductor of heat and good for browning. Glass holds heat longer than metal pans and this should be kept in mind. It can be used to cool acidic food. Glass may be taken from the refrigerator or freezer to the oven, but not the reverse or be exposed to water without cooling down to room temperature. For cleaning of glass avoid abrasive cleaners or metal implements. Stone distributes heat evenly and retains it. It heats up more slowly. Stoneware will naturally develop a nonstick surface over time; but, cause some sticking initially. During this period bake foods high in fat or brush the surface with cooking oil. Hard to remove cooking spray should be avoided for this purpose. It is safe for the freezer and heat resistant to four hundred and fifty degrees Fahrenheit. Cooking under the broiler or near a direct heat source may cause thermal shock and damage. Extreme temperature changes should be avoided. You should spread food evenly and avoid clumping. Before baking any dense frozen food first thaw it in the refrigerator. Do not put anything directly on top of the pan when baking. A baking stone is a heavy plate of stone that replicates the baking qualities of a brick oven when placed in the oven.

Silicone is lighter than other materials and has the convenience of folding for storage. Sharp materials can scratch the surface. Silicone transfers heat evenly to the baking good instead of being a conductor of heat. When taken out of the oven baking ceases. Its cold tolerance is minus forty degrees Fahrenheit.

Improvements to some pan materials

Anodized aluminum is aluminum with extra properties as silver or hard anodized aluminum. The first type is durable; but, not as strong as the hard version. You can cook with metal utensils; but, bakers should avoid scoring. The dark color makes cooking time speed up. They should hand washed to avoid chemical reaction that can happen when washed in a dishwasher.

Nonstick bakeware is constructed from steel or aluminum and has a nonstick coating for facilitating cleaning and also removal of the food. The dark nonstick surface absorbs heat quickly so how long you cook may change to accommodate this property. Do not use metal as it can peel off the coating. You should not cook any food at high temperature as it leads to leeching of the nonstick chemical into the food and may affect your health.

Insulated ware has two metal layers with air trapped between to prevent burning and produce consistent baking. It can have a nonstick coating. It gradually heats up so be aware of time adjustment potential. The material of the pan and if it has a nonstick surface feature governs its care.

Stainless Steel bake ware distributes heat unevenly and is not a good conductor of heat unless the product is made from tinned steel. Tinned steel is steel coated with tin to improve heat conductivity and the pan heats slowly and evenly. The material darken with use, which may expedited heating and cooking times may need to be reduced to compensate for this change. To prevent rusting, dry well after washing and use a warm oven to ensure removal of moisture. Abrasive materials should not be used for cleaning.

Parts that can be removed and other factors

The types of bakeware suit the product. But, sometimes you may not have what you need. Then you have to make do if you can; and adjust accordingly, if necessary. You may also want to try the pans with extractable parts for ease of food removal.

Home cooks who like to bake and want to learn more about the various bakeware pans and newbie home cooks will find this info of use. We’ve got the ultimate inside info on this as well as kitchenaid professional 600 series 6 quart stand mixers .

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The Joy of Cup Cake Cooking

Author: Jeremy Starkle  //  Category: food

Cup-cake cooking is considered an art form. It can vary from different flavors to a collection of many unique colors and can even have small edible stamps on them. Now this may seem simple enough but cup-cake cooking can go very bad in many ways. The key thing we must all bear in mind to do is follow the recipe, without it, we’re lost. If you are just starting out then discover recipes you like and stay with them, make countless cup-cakes that you will not know what to do with them, then you can modify the recipe once you have the hang of it.

Like everything there are secrets to cup-cake cooking and they are straightforward to follow. First of all you should fill your cupcakes soundly; around a half to two-thirds full is enough to warrant a good result. An additional thing you want to do is select the correct cupcake pan. A good pan can cook around 6 to 12 cupcakes and are shiny and modestly heavy. Bear in mind when cup-cake cooking you should always bring your ingredients to room temperature ahead of mixing the batter, is this primarily so the ingredients will mix together equally and you will achieve a better result.

While cup-cake cooking be sure to bake them at the correct temperature and that you preheat your oven accordingly. A helpful way of making sure your oven is at the right temperature is to get a little oven thermometer; these always come in handy when baking and is a great way to know you are on the right track.

If a recipe just is not working well for you, then start again. No one is going to know about the mistakes; the only thing they will notice is how delicious they taste when you find a recipe that works for you. If you are feeling a little creative then mix up some icing and start decorating, funny faces, pictures and even names are a great way to enhance the taste and the look of your cupcakes.

Just keep in mind that cup-cake cooking can take some time to get right and it does not matter if you get a few batches wrong now and then. What is vital is that you have fun with the cup-cake cooking process and enjoy them with friends and family who will want you as their personal baker once they have that first cupcake.

Put your delicious new cupcake creations on a shiny new cupcake stand. Also available is a large variety of Choice Catering Equipment.

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Learning About One Cup Coffee Makers

Author: Steve Joneson  //  Category: food

Today, the world that we are living in is fast developing. Thru the inception of different life changing technologies, it somehow gave the people a simpler way of living. We can accomplish a large amount of things at a moment. The constant development of new technologies made a huge effect on the lives of each people and to the modernization of this world.

It is of no doubt that new technologies has helped improve our lives and made things faster for us. A selected example of a technology that made things handy for us is the one cup coffee maker. Coffee makers play a giant role especially to those busy and workaholic folks who appear to find no time from making their own coffee. Busy mates would actually appreciate the availability and the contribution of coffee makers in their lives.

There are some people who find coffee as a sort of stress reliever. It makes them awake particularly from working or studying during late hours at night. Coffee also keeps us warm during cold nights and rainy days. The smell of coffee somehow manages the mood of an individual who is bored or is exhausted from work. Coffee is a good partner during office breaks which helps relax the mind and relaxes the nerves.

People find it best to kick off the day with a good cup of coffee coupled with toasted bread while reading the newspaper or watching the Morning News. Some of the people would prefer to make their own coffee than going to cafes and purchasing dear coffee. Having your own coffee machine and drinking a good cup of fresh and finely brewed coffee will surely complete your day. Coffee maker machines are not untidy compared to making a coffee by hand. It is convenient and saves a large amount of effort and time. We may not notice it but we are able to consume more mines from by hand preparing our own coffee than letting the maker do the work for us. It is trendy and occupies only a little space in your kitchen or in your office. The single cup coffee maker machine is ideal to those people who want to have their coffees brewed right into their mugs, fresh and hot. While there are also coffee maker machines that might make ten to 12 cups of coffee. This machine is extraordinarily appropriate in coffee shops.

There are different coffee makers in the market that you can select from depending on the quality, the type and style that you need to purchase. Whenever we get a certain technology, we might always take in to consideration the quality, the brand and its safety because we wouldn’t want to purchase something that would only work for a few months. Being sensible actually pays off! Since one cup coffee makers are only inexpensive, it would not be hard to purchase one. If you want to experience a convenient way in preparing your coffee, why not visit http://www.one-cup-coffee-makers.org and see the different coffee machines that are available for you to get.

Coffee makers is just few of many helpful inventions man has invented. Many would prefer to make their own choice and taste of finely brewed coffee. If you want make your own coffee, visit http://www.one-cup-coffee-makers.org and select your own type and style of coffee maker.

Go to One Cup Coffee Makers to get free information on this product. This website will give you all of the information you need on One Cup Coffee Makers along with a lot of other free information. Don’t miss out on this new website if you are looking this type of information.

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Improve Your Lifestyle Methods|Habits| and Get Healthy

Author: Paulo Princer  //  Category: food

There are so many kinds of food that exist all around us. All types of food are not very healthy for your body. It is advisable to add those food items in your daily diet which are nutritious as well as beneficial to the body.

Some of the most beneficial foods that you can eat are fruits. As far as the digestive system, bodies and skin go these natural foods are quite beneficial. It is possible to just consume fruits and go on a strict diet. This will help you lose weight quite easily.

Some of the best fruits to be eaten are avocados, apricots, cranberry, tomato, figs, lemons and cantaloupe. Some of the diseases that these fruits help to protect you from include cancer, high cholesterol, fat, heart diseases, skin dehydration, anemia, water retention issues and also common flu.

Just like fruits, vegetables are also one of the best nutritious food items that you must have in order to save your body from getting damage. The vegetables beneficial for your health are onions, artichokes, ginger, broccoli, spinach, garlic, watercress and arugula.

The advantages of eating these vegetables are too many. They also help you in the same fruits do and keep your body full of nutrition instead of chemicals and toxins.

There are also some grains, nuts and beans that you should also consume besides fruits and vegetables. Brown rice is a good source of protein, iron and magnesium, wheat gram would prevent muscular pain, lentils keeps away breast cancer and heart diseases, peanuts also fight heart problems

Seafood which is called white meat is also very beneficial as it is high in iron and magnesium. The shellfish helps in supporting your brain and nerves, salmon with fatty acids helps in protecting from heart diseases and the crabs boosts your immunity systems and keeps it strong to fight external and internal germs.

While there are some types of foods that you should eat, you should not avoid other kinds of fruits and vegetables. Most food types have some benefit or the other to offer your body and you would do well to include these food items in your diet in order to lead a healthy life.

Study more about food such as how to grow onions. Stop by Paulo Princer’s site where you can find more on how to how to make beer battered onion rings and what it can do for you.

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The Benefits Of Cleaning Your Dishes While You Cook

Author: Wendy Paris  //  Category: food

Cooking is one of our favorite hobbies, we love going into the kitchen and creating tasty meals and treats fro our loved ones. What we don’t love, however, is the trail of destruction that we leave behind. How come there’s so much mess?

Surely there must be a way around this? It wasn’t like this is the past, when the wealthy had servants to take care of their every need. So every meal they enjoyed was brought to table and they never had to give a second thought as to how it got there!

The lesser classes didn’t suffer from this problem either as they could afford neither servants nor expensive meals.

Next time you finish a session in the kitchen have a look around you. There are dirty plates, pans, utensils and a pile of appliances which were meant to save us time, not add to it!

The nearest most of us have to servants these days is a cleaner once or twice a week, and a war zone kitchen isn’t really in her job description! So we still stress about how we can continue cooking, but without the mess.

Cooking is one of my great passions in life, tidying up after myself is not. I’ve tried various things to lessen this chore; most of them didn’t work, I’m happy to report that this one did.

As you finish using each piece of equipment, wash it. This means that everything is getting washed quickly as you go and there is no build up which will take a lot longer to wash and put away. Adopt this method next time you are in the kitchen

So in future, no more stacking up dirty dishes and leaving them until the end. Facing a pile of dirty pots and pans can be soul destroying, so make life easy for yourself and clean as you go. Now when you’ve finished whatever you have made, you can sit down and relax, not be stuck at the kitchen sink for a good hour.

Read more of this writer’s tips on subjects like residential metal roofing and metal roofing cost.

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What You Should Know About a Digital Food Thermometer

Author: Donna Hudson  //  Category: food

People who enjoy cooking will absolutely profit from a digital food thermometer. This device will ensure you whether the food you are baking has reached the appropriate temperature or needs to spend more time in the oven.

In addition, you can use this tool for determining if you have cooked the food to a temperature that is enough to kill the bacteria to ensure that the food you’re eating is free from contamination or safe to consume. Additionally, when the food is cooked at the exact temperature, it becomes tastier.

In fact, there are many different styles and designs of digital food thermometer. Below are some explanations of a few of the different types of digital thermometers.

Oven cord thermometers can accurately confirm the inside temperature of the oven without opening the door. The tool has a digital screen that contains a thermometer probe. The probe can be inserted in the food and the base can placed somewhere outside of the oven. In fact, you can program the thermometer to alarm when the desired temperature has been reached.

In addition, a thermistor style of thermometer is available. This design utilizes a resistor to measure temperature. To measure the temperature you should place the tip in the center of the food.

The thermocouple thermometer is another type. Above all, the thermocouple provides the fastest ready usually between two to five seconds. The temperature is easily read on a digital display.

If you are fond of using a cooking fork, you will greatly benefit from a thermometer fork. It is a combination of a cooking fork and a thermometer which can further help the cook. Depending on the type of the thermometer fork, it can show the temperature in a span of 2 to 10 seconds. The temperature can be shown on a digital display or through display lights. This will show you if the food is ready to eat.

All of these digital food thermometers are safe and reliable to help you cook a delicious and safe meal for your family.

Learn more about wireless cooking thermometer. Stop by Donna Hudson’s site where you can find out all about digital meat thermometer and what it can do for you.

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Learn How To Make Potato Pancakes

Author: Andrew Cook  //  Category: food

Whether it is Thanksgiving, a different holiday, or just a big family gathering, when the meal is over, there are plenty of leftovers. And the thing you always seem to have the most of is the mashed potatoes. Sure, everyone loved them, but there are just so many. Rather than let them go bad and having to throw them out, maybe you should consider a good potato pancake recipe.

Plopping leftover mashed potatoes on peoples plates for the next three days might be met with groans, if not a downright mutiny. Well how about transforming those spuds into a treat that is easy to prepare and will sure to be a hit with your friends and family? In fact, you just might end up discovering that you wished you had more leftover potatoes to keep up with demand.

Before you get started, check to see that you have all the necessary ingredients. Of course you have the potatoes. You also need flour, milk, an egg, onion, vegetable oil (canola, corn or a vegetable blend) and a little salt and pepper. You may substitute bacon drippings for the oil.

To make four pancakes you will need two cups of potatoes. Add to the mashed potatoes one egg, 1 / 2 cup of flour, three tablespoons of diced onion (more to taste) and 1 / 4 cup of milk. Thoroughly mix together and form four equally sized patties. If the mixture is too sticky, shaping the patties on wax paper or tin foil might make things easier for you.

Coat a hot (but not smoking) frying pan or electric skillet with vegetable oil or bacon drippings. Fry each patty for 3 minutes on each side, pressing down on them occasionally with a spatula. To prevent the spatula from sticking, first spay it with a cooking spray. Pancakes are ready when they turn a golden brown. Make sure the insides are hot and that the onions are tender.

Try getting creative if you like, by adding to the mixture bacon pieces, shredded cheese or anything else you think your family will like. Sprinkle them with a little salt and pepper to taste and serve. You can also top them off with additional things like sour cream, butter, gravy, melted cheese, hot sauce or ketchup. These side dishes are good compliments to chicken, pork beef or fish. Or they also make tasty appetizers.

This is the traditional American style potato pancake recipe. To spice things up, you can also try the German style potato hotcakes which use grated potatoes instead of mashed. These are crispier and more similar to hash browns.

Find lots and lots of recipes like this potato pancake recipe on Andrews pancake website. If you like your pancakes made with vegetables and salty you can also try ham&cheese pancake recipe. It’s delicious and none of the recipes are hard to make!

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A Name You Can Trust Black And Decker Products

Author: Dave Vower  //  Category: food

Black and Decker Corporation relies at intervals the United States and this company designs and exports power tools and numerous accessories and hardware and residential improvement Black and Decker products. Black and Decker are distinct from the Black and Decker whole because the latter is used by extra than one corporation.

These brands embrace Delta Machinery, Baldwin, Porter Cable, De Walt, Kwikset, Weiser Lock, Price Pfister, Vector and Oldham Blades. The corporation was founded in 1910 by Duncan Black and Alonzo Decker. Black and Decker were the first to form the family moveable electrical drill designed with a trigger switch and pistol grip.

By the prime of World War II one might get electronic tools like grinders, hammers, drills and reamers and therefore the Black and Decker product has continued to be active through to the tip of 2010.

Recently there have been a host of new power tool products which have flooded the consumer markets such as high performance cordless inflators, auto leveling lasers with Anglo pro Bulls eye and the same model with a swiveling head. Other new products include cordless power drills, hammer drivers, lithium screwdrivers with smart select technology.

One can now purchase cordless rechargeable screwdrivers, saw kits with six speed controls, super cordless compact drills, 17 LED cordless work light and flashlight. There are also new outdoor tools such as cordless chainsaws, cordless mulching mowers, rechargeable garden cultivators as well as trimmers and edgers.

Black and Decker product embody cleaning merchandise like cordless pivoting floor vacuum with a 3 in one extension handle that might be a replacement product and then they need conjointly brought out a automobile battery booster and sensible battery charger together with a fully automatic electronic battery charger. One will conjointly get coffeemakers and cordless kettles. For a heap of data go on-line and read the new vary of products.

The author has been writing articles online for over 4 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Black And Decker Charger and Black And Decker Saw

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The Ways to Create Banana Bread

Author: Flynn Gentile  //  Category: food

Despite the finest of intentions to eat generate in a very timely approach, from time to time fruit will turn out to be overripe just before it is eaten. Nobody really wants to waste excellent foods, but a blackened banana is much less than palatable to most. So what to accomplish? For generations, the alternative to overripe bananas would be to mix up a batch of banana bread, turning possible waste into a delicious, wholesome snack. The way to make banana bread? Follow the recipe below for a quick, easy, scrumptious snack.

1 cup butter 2 cups sugar Three cups mashed overripe bananas (about 6) 4 eggs, nicely beaten Two cups cake flour 2tsp baking soda 1 tsp salt 1 tsp nutmeg

Preheat oven to 350F. Cream softened butter with sugar till light and fluffy. Keep on to beat on medium speed when adding bananas and eggs, scraping bowl once in a while till nicely mixed. Inside a separate bowl, mix together flour, baking soda, salt and nutmeg. Add dry elements to banana mixture and stir having a wooden spoon right up until just moist. Pour into lightly greased and floured loaf pans. Bake for 1 hour, or right up until inserted toothpick or dried up spaghetti noodle comes out cleanly. Cool on rack for 10 minutes just before removing from pans.

This is usually a forgiving, versatile recipe that can be played with to suit individual requirements. Either white or brown sugar could be utilized, or perhaps a combination with the two with equally successful outcomes. If brief on eggs, a generous spoonful of mayonnaise could be substituted for up to fifty percent the eggs. For healthier banana bread, substitute applesauce for 1 / 2 the butter and whole-wheat flour for 1 / 2 or all in the white flour. For a more decadent banana bread, nuts and chocolate chips can be cautiously folded into the batter right after mixing. Nutmeg can easily be replaced by cinnamon, cocoa, as well as ginger.

Banana bread is good for school lunches or hurried weekday breakfasts, and is usually a excellent solution to raises blood sugar during the dreaded afternoon doldrums. Whether the goal is really a wholesome breakfast food or even a decadent dessert, banana bread is a universal ease foods that will usually fit the bill.

Looking to search for info about food? Then try learning more about the balsamic vinegar marinade by visiting Flynn Gentile’s website to learn the leading information on villa manodori balsamic vinegar.

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Using Chocolate for Health: Be Sure It’s The Right Kind!

Author: Gerry Oberton  //  Category: food

Chocolate is the new ‘Black’. Its making waves in all the health circles, as its health benefits appeal to medical and health practitioners with diverse educations and specialties. Laboratory studies reveal its potent anti-oxidant actions, and ‘chocolate parties’ reveal a great many other positive effects. We’ve all seen the surveys where many women would prefer chocolate over sex (this does not seem to be the case in European countries, however); add to this the results of an Italian study mentioning that women who eat chocolate have more sex, and the subject gets a little spicy. Spicy enough even to consider adding a healthy dose of chocolate to your life? Need more reasons? Chocolate makes your bones more dense, it prevents heart disease, its thought to attract abundance, and its full of mood-boosting and intelligence-boosting neurotransmitter precursors. Healthy, wealthy, wise and happy. So it is as easy and eating all the Hershey’s bars you can get a hold of? Well, not quite…

It happens that the somewhat controversial ‘raw foodists’ are right on the mark with this one: it’s raw, unroasted, unprocessed chocolate that’s the real health food. Really, it’s not even called chocolate, but Cacao — chocolate is the name for the roasted, fat and sugar added product that Willy Wonka makes. (But for the fun of it, we’ll keep calling it chocolate. In the long run, it’s cool to think you’ve added ‘eating chocolate’ to the list of things you do daily that are good for you.) One needs to be careful, too, as raw chocolate is relatively hard to come by. Pricey organic hot cocoa is still roasted and alkalized, changing chocolate’s chemistry significantly enough to warrant limiting its intake. You can get raw chocolate online, and it’s slowly finding its way onto store shelves. Make sure it says ‘raw’ or ‘cacao’ (pronounce ‘Ka-’, as in cat, ‘cow’) and not ‘cocoa’, and should have no other ingredients (though some actual raw chocolate ‘candy’ can be found in very hip health food stores). Got it? If you still need a little convincing, here’s a quick look at the difference between raw and processed chocolates to help you make the switch — then on to a few recipes.

Energy and stimulation is at the heart of the chocolate experience, but many people are sensitive to chocolate’s effects. There are however, significant differences in the alkaloid structures of raw and roasted chocolate. Raw chocolate’s stimulation comes primarily from theobromine, which has little anxiety producing effects. Studies by natural wellness professionals and user reports both note that while commercially prepared dark chocolate has a very stimulating action that caffeine sensitive individuals may find too strong, an equivalent amount of raw cacao does not. The stimulating effects are reported mild, gentle, and without a ‘crash’ that is often associated with caffeine. A reason for mothers to think about creating their own raw chocolate treats for their children, too. The jury is still out on the actual amount if caffeine in raw chocolate; some investigators have found none, some have found small amounts in the ’skin’ of the cacao beans, and others of found only small amounts in beans that have fermented somewhat (an indication of a lower-quality cacao). Either way, if you’ve refrained from chocolate because of it’s caffeine content, raw cacao may just be your answer to enjoying this treat again.

Next the question of anti-oxidants. Chocolate has been discovered to have exceptionally high quantities of important polyphenols. A study published in the Journal of Agriculture and Food Chemistry was titled: “Cocoa Has More Phenolic Phytochemicals and Higher Antioxidant Capacity than Teas and Red Wine.” It’s hard to argue with that. Here again the question of raw arises: One report notes that while roasted chocolate is made up of five-percent antioxidants, raw chocolate contains twice as much at ten percent. Another important note is the addition of milk to make milk chocolate. Research has shown that the addition of milk actually cancels-out the positive effects of chocolate’s antioxidants. And milk may be one of the reasons many people seem to be allergic to chocolate, as lactose intolerance is fairly common. Another chocolate myth is some individuals break out when ingesting high amounts; reports indicate that raw chocolate does not cause this response, and that it may be the refined fats and sugars present in most chocolate products producing this effect.

Maybe the most intriguing constituents of chocolate are it’s mood-altering chemicals besides its stimulation. Many users of raw chocolate find and even greater boost than from commercial chocolates. Like caffeine, some of the molecules attributed to mood-enhancement are also heat sensitive. Tryptophan, a precursor to serotonin, is present in significant amounts and is known to be broken down by heat (and apparently it’s not the Tryptophan in the turkey dinners that makes one tired, it’s the three servings followed by pie and ice cream!). Other natural constituents are dopamine and precursors to dopamine, one molecule called the ‘love chemical’ and another called the ‘bliss chemical’. Add to these monoamine oxidase inhibitors which actually enhance the activity of all of the above mood brighteners. Finally, there’s lots of easily absorbed magnesium in raw chocolate, a mineral associated with serotonin production (many pharmaceutical antidepressants increase serotonin activity), and the ability to relax. Raw chocolate offers the healthiest and most effective means of adding these happy-making nutrients to your daily diet.

Convinced? Ready for a little raw chocolate power? First its critical to find a good source; make sure the chocolate you’re buying is raw – it will be most likely labeled ‘Cacao’, the name for the raw chocolate beans and the tree on which they grow. Cacao nibs are small pieces of pure raw chocolate that can be eaten straight, or mixed with other healthy snacks like Gogi berries. But the best-loved raw chocolate preparation is the original chocolate drink: hot chocolate. Now it won’t be hot enough for long enough to convert any chemicals or to cook the chocolate, just to make it a warm comforting drink – and of course, heating the water isn’t necessary at all (though in recipes calling for Coconut oil, it helps to blend the oil into the drink). So to make a cup, use powdered raw chocolate (grinding the nibs or beans in a coffee grinder can work, though you’ll find this challenging as the natural oils in the chocolate will heat up and liquefy before the grinding is complete, leaving little crunchy bits). Put one or two tablespoons powdered chocolate, 1 to 2 teaspoons raw dark agave nectar (a low-glycemic index natural sweetner) and 1 to 2 teaspoons of Coconut oil in a blender. Add 8 to 12 ounces almost-boiling water and blend for 10 seconds. That’s it! You’ll find your personal favorite formula after a few preparations – more or less chocolate, oil, sweetener or water.

There are lots and lots of recipes out there, and great reading on raw chocolate’s health benefits and preparation. You’ll cacao powder often combined with other super nutritious foods in smoothies and good-for-you deserts. Natural organic candies start with the same ingredients as the drinks, but without the liquid. Just make a paste, adding pecans, coconut shavings or whatever you like, and chill to harden. As you’re not baking anything, there’s little to go awry, and really, so many possibilities. By using raw chocolate, you’ll open up a whole new world of cooking for yourself and your family — and if you hadn’t before, you might just find yourself really motivated to treat yourself to natural health and wellness.

Read more about the use of natural botanicals for skin care.

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