If you have recently decided to give up eating yeast, or you are thinking about giving it up, you are probably wondering about the bread options available. Most bread contains yeast, so it’s good to know what your yeast-free bread options are, so that you know where to buy it or how to make it yourself.
The majority of people with an allergy or intolerance to yeast have a specific problem with manufactured yeast, but can tolerate natural yeast. In this instance, such a person can eat sourdough bread. However, the trick is to use a proper sourdough starter which doesn’t have any added yeast.
What’s a “Starter”?
A starter is also known as a “levain”, and is basically an ancestral form of pre-ferment which you use to make the sourdough bread. Sourdough is the method of trapping natural yeast. Once you have your starter, you can actually make most types of bread. The only difference is there will be a different taste to the bread. This is due to the lactic acid which is produced by the lactobacilli, which gives it its sour flavour, which is where the name comes from.
However, there is another type of bread you can make, and that is Soda Bread. Check out this great soda bread recipe
Ingredients:
* Six cups of flour
* One tablespoon of baking soda
* 1 teaspoon of salt
* 2 eggs
* 3 cups of yoghurt
How To Make:
1. Mix the flour, the baking soda and salt.
2. Add in the eggs and the yoghurt. Mix well.
3. Thoroughly kneed it for approximately 5 minutes.
4. Place into two bread tins and bake for about 30 minutes.
By using a great yeast free bread recipe like this, you’ll be able to make it just how you like it. Also, you can enjoy it warm, straight from the oven. Now that’s something you certainly don’t get with bread bought from the supermarket.
There are still a lot of great, tasty foods that a person can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets
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