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Bison Buffalo Meat doesn’t only come with lots of vitamin B12, but it is one of the leanest animal proteins. This red meat will even give turkey and chicken stiff competition.

The Many Health Benefits of Bison or Buffalo Meat

High in protein and amino acids

Great source of blood building iron and B12

Loaded with all sorts of B vitamins

Source of minerals such as magnesium, copper, and zinc

Excellent selenium content

Isn’t known for causing allergic reactions

E-coli does not really pose a problem with pasture raised bison

Omega 3 to Omega 6 in harmonious levels

Great source of CLA beneficial fatty acids

Lower in cholesterol than grain-fed beef, chicken, and pork

Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken

Lower in calories than grain-fed beef, chicken, and pork

Bison Buffalo Meat is a Potent and Important Vitamin B12 Food

Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.

Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.

Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.

Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.

How to Properly Cook Bison

Grass-fed beef and Bison or Buffalo meat are very similar, although bison appears darker in color and imparts a sweeter flavor.

Grass-fed beef and bison meat are much less fatty than grain-fed beef.

These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.

If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.

Cooking bison with a liquid like water in a vessel such as a crock pot can help to keep its moisture. You will still need to watch your cooking time, as you don’t want to overcook this meat.

Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.

They are raised on private ranches and have a population of about 300,000 and are becoming the “New” red meat.

For more related information from this writer, read Protein Rich Foods. To find the greatest Healthy Foods to eat, visit Destination Healthy Foods.

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Tags: Bison Buffalo Meat, food, health, Health and Diet, healthy eating, Healthy Foods, Lean Meats, Protein Rich Foods, Vitamin B12 Food